Guest Blog for Patrick Ward of Optimum Sports Performance and Reality Based Fitness Podcast:
Training Female Volleyball Players
Also competed in the LT266 Invitational Meet 2 Weekends Ago:
Snatch: 97K Miss, 97, 102 Miss
Clean and Jerk: 125K, 130K, 135K (Will definitely get called for elbow bend in larger meets)
Will elaborate on my performance in the next post...
