Wednesday, August 5, 2009
What I thought was a record-setting performance (previous best of 3157 watts @ 4.13 m/s) for a triple turned out to be a major disappointment (major in a 'I'm not as awesome as I thought I was' kind've way). With that said, it's hard to say if I achieved the in-session progression I was looking for on this power test (a bodyweight squat jump test using the tendo unit attached to a piece of pvc) or if the low-battery warning that flashed at the VERY END OF THE SET, upon completion of the jumps, was also an indicator that the tendo readings were inaccurate (as I have learned they are when the unit has low batteries).
I think you will see a significant difference in performance between Set 1 and Set 2 and this was the focus of the warm-up (although I will continue to argue with myself about the potential inaccuracy of the testing on this training day). I've learned that if an athlete, including myself if I can be so bold, does not start a session sharp better to extend the warm-up, sharpen the blade, and get 60 minutes of quality work (assuming an average training session of 90 minutes) then rush into things and get 90 minutes of average work. Having begun this session feeling relatively average, having a low battery of my own if you will, I was happy with my lifting performance on this day.
"If I had 6 hours to cut down a tree, I would spend 4 hours sharpening the saw." -Abe Lincoln
Tell me what you see?