High-Performance Training and Education Focused on the Development of the Elite Volleyball Player and Athlete.
Monday, February 9, 2015
Velocity-Based Training Applied To "Squatting Every Day"
More to come on this as I summarize my findings as I intend to submit
this as a case study to the Australian Strength & Conditioning
Association. Long story short (n=1): squatting every day will make you
strong fast.
.PNG)
No comments:
Post a Comment